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The extra boost of vitamin B12 will help with weight loss if taken along with a consistently healthy diet and exercise routine
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Potential mild effects observed in animal and in vitro models include transient fatigue, mild nausea, or digestive discomfort related to metabolic acceleration
[2] [9] However, other research suggests that the proportion of people with low or marginal levels of vitamin B 12 is up to 40% in the Western world
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