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A 2013 meta-analysis of 17 randomized, placebo-controlled studies in a total of 1,625 participants with heart failure found that oral L-carnitine (1.5-6 g/day for seven days to three years) significantly improved several measures of cardiac functional capacity (including exercise tolerance and markers of the left ventricle function), yet had no impact on all-cause mortality (56)
Your schedule and goals will determine the best timing, and well guide you based on your needs
You'd need therapeutic doses (often 500-1000mg of a bioavailable form), not just sprinkling turmeric on your eggs
Key Takeaways GLP-1 agonists are intended and approved to help with blood sugar regulation in type 2 diabetes patients, and in certain cases for clinical obesity, when no other methods have worked
