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The Look AHEAD: Action for Health in Diabetes (Look AHEAD) trial on the longer-term effects of an intensive lifestyle intervention in adults who were overweight/obese with type 2 diabetes showed improvements in diabetes control and complications, depression, physical function and health-related quality of life, sleep apnoea, incontinence, brain structure and healthcare use and costs, with positive impacts on composite indices of multimorbidity, geriatric syndromes and disability-free life-years
Can GLP-1 side effects cause muscle loss
The healthy fats (lipids, essential fatty acids) provide benefit through the omega-3 ALA which is well known for being essential for overall health and well-being
Be cautious the next few days, too
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