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The decision depends on: Your menopause symptoms (hot flashes, mood, sleep, etc.) Cardiovascular risk factors Personal and family medical history Your goals beyond just weight loss What to ask your doctor: Would HRT address symptoms Im experiencing beyond weight
10.1016/S0920-9964(00)00032-3 155 Valiente-PallejA.TorrellH.MuntanG.CortsM
Many people find that their food preferences shift quite dramatically during the first few weeks, with previously enjoyable meals suddenly becoming unappealing and simpler, blander options feeling more palatable
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