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start with solo activities if thats more comfortable) Avoid exercising late in the evening if it affects your sleep, as poor sleep can worsen anxiety

Eggs, chicken, legumes, and yogurt provide cysteine (a key amino acid for glutathione)

doi: 10.3389/fphar.2025.1618079 Received 28 April 2025 Accepted 08 July 2025 Published 24 July 2025 Volume 16 - 2025 Edited by Karuna Rasineni, University of Nebraska Medical Center, United States Reviewed by Yang Yang, Chinese PLA General Hospital, China Asher Rajkumar Rajan, University of Nebraska Medical Center, United States Updates Copyright 2025 Xie, Yang, Tian and Chen

IDF Diabetes Atlas, 7th edn, vol